What's Included:
Mindful Self-Compassion, the full 8-week program — 8 live sessions, co-taught by Dajana Yoakley, MA and Ariane Arpels-Josiah, M.Div, PhD, both trained teachers through the Center for Mindful Self-Compassion
A 4-hour half-day retreat on Friday, November 6 — a longer stretch of practice and integration, the part most participants say they remember a year later
The official MSC practices and home-practice guidance — 22 formal and informal practices, 12 exercises, and 30 topics from the curriculum developed by Dr. Kristin Neff and Dr. Christopher Germer
A small live group — this is the part you can't get from a book or an app, and it's where common humanity stops being a concept
Live guidance and questions answered in real time, every week, by two teachers
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Standard Price
$597
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You now have two choices...
Choice #1: Keep doing what you've been doing.
-Keep knowing what you should say and losing access to it when it counts
-Keep spending your evenings replaying a moment your child forgot by dinner
-Keep believing the critical voice is what's holding you together
-Keep promising yourself that next time will be different
Choice #2: Learn a framework that shifts the whole dynamic.
Learn to meet yourself in the moment you most want to attack yourself
Have a hard moment and still keep the rest of your evening
Model for your child what a person does when they fall short
Stop waiting to feel differently and start practicing differently